« To be a mother is to embrace one of the most emotionally and intellectually challenging, exhausting, demanding, yet deeply fulfilling roles a person can experience. » – Sheila Kitzinger, Ourselves as Mothers.
Pregnant women often turn to massage therapy to alleviate the physical discomforts that come with their changing bodies. Prenatal massage is an excellent way to relieve stress, ease muscle tension, reduce sinus congestion, and address issues such as round ligament pain, rib (intercostal) restriction, lower back discomfort, and swelling (edema) in expectant mothers.
During sessions, I use a specialized table with supportive pillows to position clients in a semi-reclined posture. This setup allows optimal access to the shoulders, neck, arms, and legs. Interestingly, this position also mirrors one of the most common labor positions, making it a great opportunity for mothers-to-be to get accustomed to it. Clients are then safely transitioned to their sides, allowing focused attention on the back and lower back.
You’ll always remain covered by a sheet during the session, with only the area being worked on exposed, ensuring your comfort and privacy.
Common Issues Addressed:
- Headaches
- Neck and shoulder pain
- Back and lower back pain
- Sciatic discomfort
- Round ligament pain
- Leg cramps and foot aches
High-Risk Pregnancies
If a client is experiencing a high-risk pregnancy, I require written approval from her physician, OB, or midwife. High-risk conditions may include:
- Previous pregnancy complications
- Three or more consecutive miscarriages
- Multiple pregnancies (twins, triplets, etc.)
- Maternal health conditions such as diabetes, hypertension, cardiac or kidney issues, connective tissue disorders, or liver conditions
- Rh-negative status or genetic conditions, including DES exposure
- Fetal genetic abnormalities
- Exposure to hazardous substances or drugs
Pricing
- 50 minutes: $70
- Package of three 50-minute sessions: $195
Why I Don’t Use Pregnancy Pillows or Tables with Cut-Outs
Some massage tables feature cut-outs or special pregnancy pillows that allow clients to lie on their stomachs during the session. However, these setups can pose potential risks.
While some pregnant women can safely lie in a prone position during pregnancy, the added pressure during massage can increase intrauterine pressure. While not typically an issue for low-risk pregnancies, it becomes a concern when placental attachment or fetal blood supply is compromised, which may go undiagnosed.
Additionally, during the third trimester, ligaments that are already under strain can tear under excessive pressure, and these injuries cannot be repaired. Using a semi-reclined position with supportive pillows not only minimizes risk but also provides exceptional comfort. As an added bonus, this position helps clients become familiar with a common and relaxing labor posture.